90 minutes. Physician-integrated. Your complete NOCODE Index score, five-pillar breakdown, and three highest-leverage intervention points — ranked by impact.
The Capacity Assessment is the only entry point into NOCODE Performance. It's not a trial class. It's not a sales meeting. It's a physician-integrated diagnostic that produces a hard number — your NOCODE Index — and tells you exactly where to move it.
You walk in not knowing your number. You leave with it. That's the product.
The $597 fee is applied in full toward your first month of membership if you enroll within 30 days of your assessment date.
A single composite score built from all five pillars. Age-relative. Benchmarked. The number that defines your current capacity — and your ceiling.
Individual scores for Structural, Aerobic, Metabolic, Neural, and Recovery — weighted and scored against age-relative benchmarks. You'll see exactly where your index is being built and where it's being lost.
The three highest-leverage places to move your index — ranked by projected impact. Not a list of everything wrong. The right three things, in order.
A physician reviews your data before the report is issued. Not physician-adjacent. Not interpreted by a coach after the fact. Physician-integrated from the start.
Based on your Index and the diagnostic findings, you'll receive a clear answer: whether NOCODE is the right environment for you, and which program tier matches your intervention priorities.
Movement quality assessment under load. Body composition. Muscle symmetry and joint integrity. Resting metabolic rate. Insulin sensitivity markers reviewed from your intake labs.
VO₂ max protocol. Cardiac output proxy. Sustained work capacity at threshold. Speed and coordination battery. Motor pattern quality under fatigue.
Sleep quality review. Stress load indicators. HRV baseline. Physician review of all five-pillar data. Index score issued. Intervention points ranked. Decision made.
We ask for intake labs (standard blood panel) before your assessment date. If you don't have them, we'll coordinate with our physician to get them ordered. The assessment does not proceed without them — the data requires it.
High-performing. Busy. Skeptical of programs that can't explain their methodology. You've done the gym. You've seen the concierge medicine pitch. Neither moved the number you care about.
The Assessment is for people who want to know exactly where they stand and exactly what to do about it. Not approximate. Not motivational. Exact.
People looking for a casual fitness evaluation. This is not a gym assessment or a personal training intake.
People unwilling to provide intake labs. The physician review requires them. No exceptions.
People who aren't interested in the Index. If the score doesn't matter to you, this isn't the right environment.
People currently managing acute injuries or active medical conditions requiring clearance. Coordinate with your physician first.
Assessment booking opens Fall 2026 — to the waitlist before the public. Submit your information and you'll receive a direct booking link when scheduling opens.
20 founding spots. Assessment booking opens to the waitlist first. Get on the list before we open to the public.
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